Side Lunge vs Incline Push Up

Overall Comparison

Metric Side Lunge Incline Push Up Difference Percent
Daily count 5 4 1 25%
Total lifts entered 3,542 6,191 -2,649 -43%

Male Comparison

Metric Side Lunge Incline Push Up Difference Percent
Average lift 383 lb 356.1 lb 26.9 lb 8%
Elite lift 752.6 lb 779.5 lb -26.8 lb -3%
Average bodyweight 167.3 lb 169.4 lb -2.2 lb -1%
Lifts analysed 0 539 -539 -100%

Female Comparison

Metric Side Lunge Incline Push Up Difference Percent
Average lift 241.3 lb 205.3 lb 36.1 lb 18%
Elite lift 448.6 lb 423.2 lb 25.5 lb 6%
Average bodyweight 137 lb 134.8 lb 2.3 lb 2%
Lifts analysed 0 0 0 -