Side Lunge vs Incline Push Up
Overall Comparison
| Metric |
Side Lunge |
Incline Push Up |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
3,632 |
6,489 |
-2,857 |
-44% |
Male Comparison
| Metric |
Side Lunge |
Incline Push Up |
Difference |
Percent |
| Average lift |
173.7 kg |
161.5 kg |
12.2 kg |
8% |
| Elite lift |
341.4 kg |
353.6 kg |
-12.2 kg |
-3% |
| Average bodyweight |
75.9 kg |
76.9 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
539 |
-539 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Incline Push Up |
Difference |
Percent |
| Average lift |
109.5 kg |
93.1 kg |
16.4 kg |
18% |
| Elite lift |
203.5 kg |
191.9 kg |
11.6 kg |
6% |
| Average bodyweight |
62.2 kg |
61.1 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
