Side Lunge vs Inverted Row
Overall Comparison
Metric |
Side Lunge |
Inverted Row |
Difference |
Percent |
Daily count |
2 |
11 |
-9 |
-82% |
Total lifts entered |
3,615 |
23,030 |
-19,415 |
-84% |
Male Comparison
Metric |
Side Lunge |
Inverted Row |
Difference |
Percent |
Average lift |
383 lb |
272.1 lb |
110.9 lb |
41% |
Elite lift |
752.6 lb |
471.3 lb |
281.3 lb |
60% |
Average bodyweight |
167.3 lb |
169.6 lb |
-2.3 lb |
-1% |
Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
Metric |
Side Lunge |
Inverted Row |
Difference |
Percent |
Average lift |
241.3 lb |
194.9 lb |
46.4 lb |
24% |
Elite lift |
448.6 lb |
329.5 lb |
119.1 lb |
36% |
Average bodyweight |
137 lb |
137.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
412 |
-412 |
-100% |