Side Lunge vs Inverted Row

Overall Comparison

Metric Side Lunge Inverted Row Difference Percent
Daily count 2 29 -27 -93%
Total lifts entered 3,537 22,625 -19,088 -84%

Male Comparison

Metric Side Lunge Inverted Row Difference Percent
Average lift 173.7 kg 123.4 kg 50.3 kg 41%
Elite lift 341.4 kg 213.8 kg 127.6 kg 60%
Average bodyweight 75.9 kg 76.9 kg -1.1 kg -1%
Lifts analysed 0 3,120 -3,120 -100%

Female Comparison

Metric Side Lunge Inverted Row Difference Percent
Average lift 109.5 kg 88.4 kg 21 kg 24%
Elite lift 203.5 kg 149.5 kg 54 kg 36%
Average bodyweight 62.2 kg 62.3 kg -0.1 kg -0%
Lifts analysed 0 412 -412 -100%