Side Lunge vs Inverted Row
Overall Comparison
Metric |
Side Lunge |
Inverted Row |
Difference |
Percent |
Daily count |
2 |
29 |
-27 |
-93% |
Total lifts entered |
3,537 |
22,625 |
-19,088 |
-84% |
Male Comparison
Metric |
Side Lunge |
Inverted Row |
Difference |
Percent |
Average lift |
173.7 kg |
123.4 kg |
50.3 kg |
41% |
Elite lift |
341.4 kg |
213.8 kg |
127.6 kg |
60% |
Average bodyweight |
75.9 kg |
76.9 kg |
-1.1 kg |
-1% |
Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
Metric |
Side Lunge |
Inverted Row |
Difference |
Percent |
Average lift |
109.5 kg |
88.4 kg |
21 kg |
24% |
Elite lift |
203.5 kg |
149.5 kg |
54 kg |
36% |
Average bodyweight |
62.2 kg |
62.3 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
412 |
-412 |
-100% |