Side Lunge vs Inverted Row

Overall Comparison

Metric Side Lunge Inverted Row Difference Percent
Daily count 2 29 -27 -93%
Total lifts entered 3,537 22,625 -19,088 -84%

Male Comparison

Metric Side Lunge Inverted Row Difference Percent
Average lift 383 lb 272.1 lb 110.9 lb 41%
Elite lift 752.6 lb 471.3 lb 281.3 lb 60%
Average bodyweight 167.3 lb 169.6 lb -2.3 lb -1%
Lifts analysed 0 3,120 -3,120 -100%

Female Comparison

Metric Side Lunge Inverted Row Difference Percent
Average lift 241.3 lb 194.9 lb 46.4 lb 24%
Elite lift 448.6 lb 329.5 lb 119.1 lb 36%
Average bodyweight 137 lb 137.2 lb -0.2 lb -0%
Lifts analysed 0 412 -412 -100%