Side Lunge vs Mountain Climbers
Overall Comparison
| Metric |
Side Lunge |
Mountain Climbers |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
3,625 |
2,493 |
1,132 |
45% |
Male Comparison
| Metric |
Side Lunge |
Mountain Climbers |
Difference |
Percent |
| Average lift |
173.7 kg |
175.7 kg |
-2 kg |
-1% |
| Elite lift |
341.4 kg |
361.1 kg |
-19.7 kg |
-5% |
| Average bodyweight |
75.9 kg |
74.2 kg |
1.7 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Side Lunge |
Mountain Climbers |
Difference |
Percent |
| Average lift |
109.5 kg |
127.2 kg |
-17.7 kg |
-14% |
| Elite lift |
203.5 kg |
245.3 kg |
-41.8 kg |
-17% |
| Average bodyweight |
62.2 kg |
60.9 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
