Side Lunge vs Neutral Grip Pull Ups

Overall comparison

The daily number of side lunge lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Side Lunge Neutral Grip Pull Ups Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 5,616 ↓5,616 ↓100%

Male comparison

The average side lunge entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering side lunge lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Side Lunge Neutral Grip Pull Ups Difference Percent
Average lift 383 lb 253.1 lb ↑129.9 lb ↑51%
Elite lift 752.6 lb 414.7 lb ↑338 lb ↑82%
Average bodyweight 167.3 lb 167.7 lb ↓0.5 lb ↓0%
Lifts analysed 0 2,823 ↓2,823 ↓100%

Female comparison

The average side lunge entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering side lunge lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Side Lunge Neutral Grip Pull Ups Difference Percent
Average lift 241.3 lb 159.2 lb ↑82.1 lb ↑52%
Elite lift 448.6 lb 250.8 lb ↑197.8 lb ↑79%
Average bodyweight 137 lb 131 lb ↑6 lb ↑5%
Lifts analysed 0 271 ↓271 ↓100%