Side Lunge vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Side Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
5 |
85 |
-80 |
-94% |
| Total lifts entered |
3,625 |
45,500 |
-41,875 |
-92% |
Male Comparison
| Metric |
Side Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
173.7 kg |
113.4 kg |
60.3 kg |
53% |
| Elite lift |
341.4 kg |
179.6 kg |
161.8 kg |
90% |
| Average bodyweight |
75.9 kg |
76.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
109.5 kg |
71.4 kg |
38 kg |
53% |
| Elite lift |
203.5 kg |
108.4 kg |
95.1 kg |
88% |
| Average bodyweight |
62.2 kg |
59.6 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
