Side Lunge vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Side Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
6 |
40 |
-34 |
-85% |
| Total lifts entered |
3,632 |
45,595 |
-41,963 |
-92% |
Male Comparison
| Metric |
Side Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
383 lb |
250 lb |
133 lb |
53% |
| Elite lift |
752.6 lb |
396 lb |
356.6 lb |
90% |
| Average bodyweight |
167.3 lb |
167.8 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
241.3 lb |
157.5 lb |
83.9 lb |
53% |
| Elite lift |
448.6 lb |
238.9 lb |
209.7 lb |
88% |
| Average bodyweight |
137 lb |
131.5 lb |
5.5 lb |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
