Side Lunge vs Nordic Hamstring Curl
Overall Comparison
Metric |
Side Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
6 |
5 |
1 |
20% |
Total lifts entered |
3,632 |
8,069 |
-4,437 |
-55% |
Male Comparison
Metric |
Side Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
383 lb |
224.8 lb |
158.2 lb |
70% |
Elite lift |
752.6 lb |
410.7 lb |
341.9 lb |
83% |
Average bodyweight |
167.3 lb |
167.3 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
Metric |
Side Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
241.3 lb |
206.6 lb |
34.7 lb |
17% |
Elite lift |
448.6 lb |
361.4 lb |
87.3 lb |
24% |
Average bodyweight |
137 lb |
137.9 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |