Side Lunge vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Side Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
6 |
5 |
1 |
20% |
| Total lifts entered |
3,632 |
8,069 |
-4,437 |
-55% |
Male Comparison
| Metric |
Side Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
173.7 kg |
102 kg |
71.7 kg |
70% |
| Elite lift |
341.4 kg |
186.3 kg |
155.1 kg |
83% |
| Average bodyweight |
75.9 kg |
75.9 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
109.5 kg |
93.7 kg |
15.7 kg |
17% |
| Elite lift |
203.5 kg |
163.9 kg |
39.6 kg |
24% |
| Average bodyweight |
62.2 kg |
62.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
