Side Lunge vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Side Lunge	Nordic Hamstring Curl	Difference	Percent
Daily count	21	5	16	320%
Total lifts entered	3,613	8,025	-4,412	-55%

Male Comparison

Metric	Side Lunge	Nordic Hamstring Curl	Difference	Percent
Average lift	383 lb	224.8 lb	158.2 lb	70%
Elite lift	752.6 lb	410.7 lb	341.9 lb	83%
Average bodyweight	167.3 lb	167.3 lb	-0.1 lb	-0%
Lifts analysed	0	805	-805	-100%

Female Comparison

Metric	Side Lunge	Nordic Hamstring Curl	Difference	Percent
Average lift	241.3 lb	206.6 lb	34.7 lb	17%
Elite lift	448.6 lb	361.4 lb	87.3 lb	24%
Average bodyweight	137 lb	137.9 lb	-0.9 lb	-1%
Lifts analysed	0	0	0	-