Side Lunge vs One Arm Pull Ups

Overall Comparison

Metric Side Lunge One Arm Pull Ups Difference Percent
Daily count 5 37 -32 -86%
Total lifts entered 3,542 25,966 -22,424 -86%

Male Comparison

Metric Side Lunge One Arm Pull Ups Difference Percent
Average lift 383 lb 175.8 lb 207.2 lb 118%
Elite lift 752.6 lb 256.1 lb 496.5 lb 194%
Average bodyweight 167.3 lb 158.8 lb 8.4 lb 5%
Lifts analysed 0 5,706 -5,706 -100%

Female Comparison

Metric Side Lunge One Arm Pull Ups Difference Percent
Average lift 241.3 lb 167.5 lb 73.8 lb 44%
Elite lift 448.6 lb 362.8 lb 85.8 lb 24%
Average bodyweight 137 lb 134.2 lb 2.8 lb 2%
Lifts analysed 0 0 0 -