Side Lunge vs One Arm Push Ups
Overall Comparison
| Metric |
Side Lunge |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
2 |
58 |
-56 |
-97% |
| Total lifts entered |
3,615 |
61,641 |
-58,026 |
-94% |
Male Comparison
| Metric |
Side Lunge |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
383 lb |
214.2 lb |
168.8 lb |
79% |
| Elite lift |
752.6 lb |
417 lb |
335.6 lb |
80% |
| Average bodyweight |
167.3 lb |
159.7 lb |
7.6 lb |
5% |
| Lifts analysed |
0 |
13,114 |
-13,114 |
-100% |
Female Comparison
| Metric |
Side Lunge |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
241.3 lb |
173 lb |
68.3 lb |
40% |
| Elite lift |
448.6 lb |
432.9 lb |
15.8 lb |
4% |
| Average bodyweight |
137 lb |
137.1 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
