Side Lunge vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Side Lunge	Reverse Crunches	Difference	Percent
Daily count	4	5	-1	-20%
Total lifts entered	3,619	4,005	-386	-10%

Male Comparison

Metric	Side Lunge	Reverse Crunches	Difference	Percent
Average lift	383 lb	339.8 lb	43.2 lb	13%
Elite lift	752.6 lb	618.8 lb	133.8 lb	22%
Average bodyweight	167.3 lb	165.6 lb	1.7 lb	1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Side Lunge	Reverse Crunches	Difference	Percent
Average lift	241.3 lb	235.5 lb	5.8 lb	2%
Elite lift	448.6 lb	437.7 lb	10.9 lb	2%
Average bodyweight	137 lb	136 lb	1.1 lb	1%
Lifts analysed	0	0	0	-