Side Lunge vs Reverse Lunge

Overall Comparison

Metric Side Lunge Reverse Lunge Difference Percent
Daily count 2 8 -6 -75%
Total lifts entered 3,537 9,922 -6,385 -64%

Male Comparison

Metric Side Lunge Reverse Lunge Difference Percent
Average lift 383 lb 363.8 lb 19.2 lb 5%
Elite lift 752.6 lb 732.8 lb 19.8 lb 3%
Average bodyweight 167.3 lb 171.3 lb -4 lb -2%
Lifts analysed 0 638 -638 -100%

Female Comparison

Metric Side Lunge Reverse Lunge Difference Percent
Average lift 241.3 lb 157.9 lb 83.4 lb 53%
Elite lift 448.6 lb 320.6 lb 128 lb 40%
Average bodyweight 137 lb 136.2 lb 0.9 lb 1%
Lifts analysed 0 0 0 -