Side Lunge vs Reverse Lunge
Overall Comparison
Metric |
Side Lunge |
Reverse Lunge |
Difference |
Percent |
Daily count |
2 |
8 |
-6 |
-75% |
Total lifts entered |
3,537 |
9,922 |
-6,385 |
-64% |
Male Comparison
Metric |
Side Lunge |
Reverse Lunge |
Difference |
Percent |
Average lift |
383 lb |
363.8 lb |
19.2 lb |
5% |
Elite lift |
752.6 lb |
732.8 lb |
19.8 lb |
3% |
Average bodyweight |
167.3 lb |
171.3 lb |
-4 lb |
-2% |
Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
Metric |
Side Lunge |
Reverse Lunge |
Difference |
Percent |
Average lift |
241.3 lb |
157.9 lb |
83.4 lb |
53% |
Elite lift |
448.6 lb |
320.6 lb |
128 lb |
40% |
Average bodyweight |
137 lb |
136.2 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |