Side Lunge vs Ring Dips

Overall Comparison

Metric Side Lunge Ring Dips Difference Percent
Daily count 2 9 -7 -78%
Total lifts entered 3,537 17,297 -13,760 -80%

Male Comparison

Metric Side Lunge Ring Dips Difference Percent
Average lift 383 lb 238.4 lb 144.6 lb 61%
Elite lift 752.6 lb 362.3 lb 390.3 lb 108%
Average bodyweight 167.3 lb 166.3 lb 0.9 lb 1%
Lifts analysed 0 1,355 -1,355 -100%

Female Comparison

Metric Side Lunge Ring Dips Difference Percent
Average lift 241.3 lb 164.6 lb 76.7 lb 47%
Elite lift 448.6 lb 255.9 lb 192.7 lb 75%
Average bodyweight 137 lb 134.2 lb 2.9 lb 2%
Lifts analysed 0 0 0 -