Side Lunge vs Ring Muscle Ups
Overall Comparison
Metric |
Side Lunge |
Ring Muscle Ups |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
3,537 |
3,669 |
-132 |
-4% |
Male Comparison
Metric |
Side Lunge |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
383 lb |
200.2 lb |
182.8 lb |
91% |
Elite lift |
752.6 lb |
335 lb |
417.6 lb |
125% |
Average bodyweight |
167.3 lb |
161.5 lb |
5.7 lb |
4% |
Lifts analysed |
0 |
562 |
-562 |
-100% |
Female Comparison
Metric |
Side Lunge |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
241.3 lb |
146.9 lb |
94.4 lb |
64% |
Elite lift |
448.6 lb |
215.1 lb |
233.6 lb |
109% |
Average bodyweight |
137 lb |
133.4 lb |
3.6 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |