Side Lunge vs Ring Muscle Ups
Overall Comparison
| Metric |
Side Lunge |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
2 |
4 |
-2 |
-50% |
| Total lifts entered |
3,615 |
3,711 |
-96 |
-3% |
Male Comparison
| Metric |
Side Lunge |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
173.7 kg |
90.8 kg |
82.9 kg |
91% |
| Elite lift |
341.4 kg |
152 kg |
189.4 kg |
125% |
| Average bodyweight |
75.9 kg |
73.3 kg |
2.6 kg |
4% |
| Lifts analysed |
0 |
562 |
-562 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
109.5 kg |
66.6 kg |
42.8 kg |
64% |
| Elite lift |
203.5 kg |
97.6 kg |
105.9 kg |
109% |
| Average bodyweight |
62.2 kg |
60.5 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
