Side Lunge vs Russian Twist
Overall Comparison
Metric |
Side Lunge |
Russian Twist |
Difference |
Percent |
Daily count |
2 |
16 |
-14 |
-88% |
Total lifts entered |
3,537 |
20,770 |
-17,233 |
-83% |
Male Comparison
Metric |
Side Lunge |
Russian Twist |
Difference |
Percent |
Average lift |
383 lb |
400.6 lb |
-17.6 lb |
-4% |
Elite lift |
752.6 lb |
829.6 lb |
-77 lb |
-9% |
Average bodyweight |
167.3 lb |
160.4 lb |
6.8 lb |
4% |
Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
Metric |
Side Lunge |
Russian Twist |
Difference |
Percent |
Average lift |
241.3 lb |
287.9 lb |
-46.6 lb |
-16% |
Elite lift |
448.6 lb |
566.2 lb |
-117.5 lb |
-21% |
Average bodyweight |
137 lb |
133.4 lb |
3.6 lb |
3% |
Lifts analysed |
0 |
761 |
-761 |
-100% |