Side Lunge vs Russian Twist

Overall Comparison

Metric Side Lunge Russian Twist Difference Percent
Daily count 2 16 -14 -88%
Total lifts entered 3,537 20,770 -17,233 -83%

Male Comparison

Metric Side Lunge Russian Twist Difference Percent
Average lift 383 lb 400.6 lb -17.6 lb -4%
Elite lift 752.6 lb 829.6 lb -77 lb -9%
Average bodyweight 167.3 lb 160.4 lb 6.8 lb 4%
Lifts analysed 0 2,773 -2,773 -100%

Female Comparison

Metric Side Lunge Russian Twist Difference Percent
Average lift 241.3 lb 287.9 lb -46.6 lb -16%
Elite lift 448.6 lb 566.2 lb -117.5 lb -21%
Average bodyweight 137 lb 133.4 lb 3.6 lb 3%
Lifts analysed 0 761 -761 -100%