Side Lunge vs Russian Twist
Overall Comparison
| Metric |
Side Lunge |
Russian Twist |
Difference |
Percent |
| Daily count |
2 |
32 |
-30 |
-94% |
| Total lifts entered |
3,615 |
21,209 |
-17,594 |
-83% |
Male Comparison
| Metric |
Side Lunge |
Russian Twist |
Difference |
Percent |
| Average lift |
173.7 kg |
181.7 kg |
-8 kg |
-4% |
| Elite lift |
341.4 kg |
376.3 kg |
-34.9 kg |
-9% |
| Average bodyweight |
75.9 kg |
72.8 kg |
3.1 kg |
4% |
| Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Russian Twist |
Difference |
Percent |
| Average lift |
109.5 kg |
130.6 kg |
-21.1 kg |
-16% |
| Elite lift |
203.5 kg |
256.8 kg |
-53.3 kg |
-21% |
| Average bodyweight |
62.2 kg |
60.5 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
