Side Lunge vs Side Crunch
Overall Comparison
Metric |
Side Lunge |
Side Crunch |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
3,542 |
1,406 |
2,136 |
152% |
Male Comparison
Metric |
Side Lunge |
Side Crunch |
Difference |
Percent |
Average lift |
173.7 kg |
191.4 kg |
-17.7 kg |
-9% |
Elite lift |
341.4 kg |
374.1 kg |
-32.7 kg |
-9% |
Average bodyweight |
75.9 kg |
75 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Lunge |
Side Crunch |
Difference |
Percent |
Average lift |
109.5 kg |
123.4 kg |
-13.9 kg |
-11% |
Elite lift |
203.5 kg |
237.9 kg |
-34.4 kg |
-14% |
Average bodyweight |
62.2 kg |
62.1 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |