Side Lunge vs Side Crunch

Overall Comparison

Metric Side Lunge Side Crunch Difference Percent
Daily count 5 2 3 150%
Total lifts entered 3,542 1,406 2,136 152%

Male Comparison

Metric Side Lunge Side Crunch Difference Percent
Average lift 173.7 kg 191.4 kg -17.7 kg -9%
Elite lift 341.4 kg 374.1 kg -32.7 kg -9%
Average bodyweight 75.9 kg 75 kg 0.9 kg 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Side Lunge Side Crunch Difference Percent
Average lift 109.5 kg 123.4 kg -13.9 kg -11%
Elite lift 203.5 kg 237.9 kg -34.4 kg -14%
Average bodyweight 62.2 kg 62.1 kg 0.1 kg 0%
Lifts analysed 0 0 0 -