Side Lunge vs Sit Ups

Overall Comparison

Metric Side Lunge Sit Ups Difference Percent
Daily count 6 78 -72 -92%
Total lifts entered 3,632 146,408 -142,776 -98%

Male Comparison

Metric Side Lunge Sit Ups Difference Percent
Average lift 173.7 kg 220.4 kg -46.6 kg -21%
Elite lift 341.4 kg 466.9 kg -125.5 kg -27%
Average bodyweight 75.9 kg 74.1 kg 1.7 kg 2%
Lifts analysed 0 32,331 -32,331 -100%

Female Comparison

Metric Side Lunge Sit Ups Difference Percent
Average lift 109.5 kg 152.9 kg -43.4 kg -28%
Elite lift 203.5 kg 330.3 kg -126.8 kg -38%
Average bodyweight 62.2 kg 62.8 kg -0.7 kg -1%
Lifts analysed 0 6,274 -6,274 -100%