One Arm Landmine Press

One Arm Landmine Press Standards

Measured in kg

One Arm Landmine Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community One Arm Landmine Press standards are based on 7,407 lifts by Strength Level users
One Arm Landmine Press

Male One Arm Landmine Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner9 kg
Novice17 kg
Intermediate27 kg
Advanced40 kg
Elite55 kg

How much should I be able to One Arm Landmine Press? (kg)

What is the average One Arm Landmine Press? The average One Arm Landmine Press weight for a male lifter is 27 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good One Arm Landmine Press? Male beginners should aim to lift 9 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5049162637
55510182840
60612203143
65713223346
70815243649
75916263851
801018284054
851119304256
901221314459
951422334661
1001523354863
1051625365065
1101726385267
1151827395469
1201928415571
1252029425773
1302031435975
1352132456077
1402233466279

How many sets and reps of One Arm Landmine Press should I do?

These are the most popular One Arm Landmine Press workouts done by male lifters:

3x10 20%
3x8 9%
3x12 8%
3x5 7%
4x10 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.