Single Leg Deadlift vs Ab Wheel Rollout
Overall Comparison
Metric |
Single Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
4 |
12 |
-8 |
-67% |
Total lifts entered |
25,206 |
10,675 |
14,531 |
136% |
Male Comparison
Metric |
Single Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
139.9 lb |
282.8 lb |
-142.9 lb |
-51% |
Elite lift |
369.7 lb |
559.5 lb |
-189.8 lb |
-34% |
Average bodyweight |
168.2 lb |
168.8 lb |
-0.6 lb |
-0% |
Lifts analysed |
484 |
1,024 |
-540 |
-53% |
Female Comparison
Metric |
Single Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
60.7 lb |
153.8 lb |
-93.1 lb |
-61% |
Elite lift |
124.8 lb |
232.3 lb |
-107.5 lb |
-46% |
Average bodyweight |
138.1 lb |
133.7 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |