Single Leg Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Single Leg Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
3 |
1,008 |
-1,005 |
-100% |
| Total lifts entered |
25,357 |
1,982,759 |
-1,957,402 |
-99% |
Male Comparison
| Metric |
Single Leg Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
139.9 lb |
103.3 lb |
36.6 lb |
35% |
| Elite lift |
369.7 lb |
200.6 lb |
169.1 lb |
84% |
| Average bodyweight |
168.2 lb |
172 lb |
-3.8 lb |
-2% |
| Lifts analysed |
484 |
295,837 |
-295,353 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
60.7 lb |
54.4 lb |
6.3 lb |
12% |
| Elite lift |
124.8 lb |
120.5 lb |
4.3 lb |
4% |
| Average bodyweight |
138.1 lb |
142.6 lb |
-4.4 lb |
-3% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
