Single Leg Deadlift vs Barbell Curl

Overall Comparison

Metric Single Leg Deadlift Barbell Curl Difference Percent
Daily count 8 916 -908 -99%
Total lifts entered 25,214 1,958,232 -1,933,018 -99%

Male Comparison

Metric Single Leg Deadlift Barbell Curl Difference Percent
Average lift 63.5 kg 46.9 kg 16.6 kg 35%
Elite lift 167.7 kg 91 kg 76.7 kg 84%
Average bodyweight 76.3 kg 78 kg -1.7 kg -2%
Lifts analysed 484 295,837 -295,353 -100%

Female Comparison

Metric Single Leg Deadlift Barbell Curl Difference Percent
Average lift 27.5 kg 24.7 kg 2.8 kg 12%
Elite lift 56.6 kg 54.7 kg 2 kg 4%
Average bodyweight 62.7 kg 64.7 kg -2 kg -3%
Lifts analysed 0 31,525 -31,525 -100%