Single Leg Deadlift vs Barbell Curl
Overall Comparison
Metric |
Single Leg Deadlift |
Barbell Curl |
Difference |
Percent |
Daily count |
8 |
916 |
-908 |
-99% |
Total lifts entered |
25,214 |
1,958,232 |
-1,933,018 |
-99% |
Male Comparison
Metric |
Single Leg Deadlift |
Barbell Curl |
Difference |
Percent |
Average lift |
63.5 kg |
46.9 kg |
16.6 kg |
35% |
Elite lift |
167.7 kg |
91 kg |
76.7 kg |
84% |
Average bodyweight |
76.3 kg |
78 kg |
-1.7 kg |
-2% |
Lifts analysed |
484 |
295,837 |
-295,353 |
-100% |
Female Comparison
Metric |
Single Leg Deadlift |
Barbell Curl |
Difference |
Percent |
Average lift |
27.5 kg |
24.7 kg |
2.8 kg |
12% |
Elite lift |
56.6 kg |
54.7 kg |
2 kg |
4% |
Average bodyweight |
62.7 kg |
64.7 kg |
-2 kg |
-3% |
Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |