Single Leg Deadlift vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Deadlift	Barbell Curl	Difference	Percent
Daily count	14	1,897	-1,883	-99%
Total lifts entered	25,328	1,978,459	-1,953,131	-99%

Male Comparison

Metric	Single Leg Deadlift	Barbell Curl	Difference	Percent
Average lift	139.9 lb	103.3 lb	36.6 lb	35%
Elite lift	369.7 lb	200.6 lb	169.1 lb	84%
Average bodyweight	168.2 lb	172 lb	-3.8 lb	-2%
Lifts analysed	484	295,837	-295,353	-100%

Female Comparison

Metric	Single Leg Deadlift	Barbell Curl	Difference	Percent
Average lift	60.7 lb	54.4 lb	6.3 lb	12%
Elite lift	124.8 lb	120.5 lb	4.3 lb	4%
Average bodyweight	138.1 lb	142.6 lb	-4.4 lb	-3%
Lifts analysed	0	31,525	-31,525	-100%