Single Leg Deadlift vs Barbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Deadlift	Barbell Front Raise	Difference	Percent
Daily count	14	13	1	8%
Total lifts entered	25,328	38,972	-13,644	-35%

Male Comparison

Metric	Single Leg Deadlift	Barbell Front Raise	Difference	Percent
Average lift	139.9 lb	84.4 lb	55.6 lb	66%
Elite lift	369.7 lb	247.8 lb	122 lb	49%
Average bodyweight	168.2 lb	172.6 lb	-4.4 lb	-3%
Lifts analysed	484	564	-80	-14%

Female Comparison

Metric	Single Leg Deadlift	Barbell Front Raise	Difference	Percent
Average lift	60.7 lb	43.3 lb	17.4 lb	40%
Elite lift	124.8 lb	89.6 lb	35.2 lb	39%
Average bodyweight	138.1 lb	141.3 lb	-3.2 lb	-2%
Lifts analysed	0	0	0	-