Single Leg Deadlift vs Barbell Front Raise
Overall Comparison
| Metric |
Single Leg Deadlift |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
5 |
14 |
-9 |
-64% |
| Total lifts entered |
25,368 |
39,043 |
-13,675 |
-35% |
Male Comparison
| Metric |
Single Leg Deadlift |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
63.5 kg |
38.3 kg |
25.2 kg |
66% |
| Elite lift |
167.7 kg |
112.4 kg |
55.3 kg |
49% |
| Average bodyweight |
76.3 kg |
78.3 kg |
-2 kg |
-3% |
| Lifts analysed |
484 |
564 |
-80 |
-14% |
Female Comparison
| Metric |
Single Leg Deadlift |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
27.5 kg |
19.7 kg |
7.9 kg |
40% |
| Elite lift |
56.6 kg |
40.6 kg |
16 kg |
39% |
| Average bodyweight |
62.7 kg |
64.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
