Single Leg Deadlift vs Barbell Hack Squat
Overall Comparison
Metric |
Single Leg Deadlift |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
4 |
4 |
0 |
0% |
Total lifts entered |
25,206 |
38,036 |
-12,830 |
-34% |
Male Comparison
Metric |
Single Leg Deadlift |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
63.5 kg |
126.1 kg |
-62.6 kg |
-50% |
Elite lift |
167.7 kg |
236.8 kg |
-69.1 kg |
-29% |
Average bodyweight |
76.3 kg |
76.6 kg |
-0.3 kg |
-0% |
Lifts analysed |
484 |
974 |
-490 |
-50% |
Female Comparison
Metric |
Single Leg Deadlift |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
27.5 kg |
47.5 kg |
-20 kg |
-42% |
Elite lift |
56.6 kg |
89.1 kg |
-32.5 kg |
-36% |
Average bodyweight |
62.7 kg |
63 kg |
-0.3 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |