Single Leg Deadlift vs Barbell Hack Squat

Overall Comparison

Metric Single Leg Deadlift Barbell Hack Squat Difference Percent
Daily count 4 4 0 0%
Total lifts entered 25,206 38,036 -12,830 -34%

Male Comparison

Metric Single Leg Deadlift Barbell Hack Squat Difference Percent
Average lift 63.5 kg 126.1 kg -62.6 kg -50%
Elite lift 167.7 kg 236.8 kg -69.1 kg -29%
Average bodyweight 76.3 kg 76.6 kg -0.3 kg -0%
Lifts analysed 484 974 -490 -50%

Female Comparison

Metric Single Leg Deadlift Barbell Hack Squat Difference Percent
Average lift 27.5 kg 47.5 kg -20 kg -42%
Elite lift 56.6 kg 89.1 kg -32.5 kg -36%
Average bodyweight 62.7 kg 63 kg -0.3 kg -0%
Lifts analysed 0 0 0 -