Single Leg Deadlift vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Deadlift	Barbell Hack Squat	Difference	Percent
Daily count	14	15	-1	-7%
Total lifts entered	25,328	38,198	-12,870	-34%

Male Comparison

Metric	Single Leg Deadlift	Barbell Hack Squat	Difference	Percent
Average lift	139.9 lb	277.9 lb	-138 lb	-50%
Elite lift	369.7 lb	522 lb	-152.3 lb	-29%
Average bodyweight	168.2 lb	168.9 lb	-0.7 lb	-0%
Lifts analysed	484	974	-490	-50%

Female Comparison

Metric	Single Leg Deadlift	Barbell Hack Squat	Difference	Percent
Average lift	60.7 lb	104.7 lb	-44 lb	-42%
Elite lift	124.8 lb	196.5 lb	-71.7 lb	-36%
Average bodyweight	138.1 lb	138.8 lb	-0.7 lb	-0%
Lifts analysed	0	0	0	-