Single Leg Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Single Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
6 |
44 |
-38 |
-86% |
| Total lifts entered |
25,363 |
108,140 |
-82,777 |
-77% |
Male Comparison
| Metric |
Single Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
139.9 lb |
180.5 lb |
-40.6 lb |
-23% |
| Elite lift |
369.7 lb |
352.8 lb |
16.9 lb |
5% |
| Average bodyweight |
168.2 lb |
172.1 lb |
-3.9 lb |
-2% |
| Lifts analysed |
484 |
8,051 |
-7,567 |
-94% |
Female Comparison
| Metric |
Single Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
60.7 lb |
109.9 lb |
-49.2 lb |
-45% |
| Elite lift |
124.8 lb |
210.6 lb |
-85.8 lb |
-41% |
| Average bodyweight |
138.1 lb |
135.4 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
