Single Leg Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Single Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
25,314 |
107,972 |
-82,658 |
-77% |
Male Comparison
| Metric |
Single Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
63.5 kg |
81.9 kg |
-18.4 kg |
-23% |
| Elite lift |
167.7 kg |
160 kg |
7.7 kg |
5% |
| Average bodyweight |
76.3 kg |
78.1 kg |
-1.8 kg |
-2% |
| Lifts analysed |
484 |
8,051 |
-7,567 |
-94% |
Female Comparison
| Metric |
Single Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
27.5 kg |
49.9 kg |
-22.3 kg |
-45% |
| Elite lift |
56.6 kg |
95.5 kg |
-38.9 kg |
-41% |
| Average bodyweight |
62.7 kg |
61.4 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
