Single Leg Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric |
Single Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
11 |
5 |
6 |
120% |
| Total lifts entered |
25,339 |
4,583 |
20,756 |
453% |
Male Comparison
| Metric |
Single Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
139.9 lb |
353.7 lb |
-213.8 lb |
-60% |
| Elite lift |
369.7 lb |
740 lb |
-370.3 lb |
-50% |
| Average bodyweight |
168.2 lb |
180.3 lb |
-12.1 lb |
-7% |
| Lifts analysed |
484 |
308 |
176 |
57% |
Female Comparison
| Metric |
Single Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
60.7 lb |
145.9 lb |
-85.2 lb |
-58% |
| Elite lift |
124.8 lb |
335 lb |
-210.2 lb |
-63% |
| Average bodyweight |
138.1 lb |
146 lb |
-7.8 lb |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
