Single Leg Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric |
Single Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
25,357 |
4,584 |
20,773 |
453% |
Male Comparison
| Metric |
Single Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
63.5 kg |
160.4 kg |
-97 kg |
-60% |
| Elite lift |
167.7 kg |
335.7 kg |
-168 kg |
-50% |
| Average bodyweight |
76.3 kg |
81.8 kg |
-5.5 kg |
-7% |
| Lifts analysed |
484 |
308 |
176 |
57% |
Female Comparison
| Metric |
Single Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
27.5 kg |
66.2 kg |
-38.6 kg |
-58% |
| Elite lift |
56.6 kg |
152 kg |
-95.4 kg |
-63% |
| Average bodyweight |
62.7 kg |
66.2 kg |
-3.6 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
