Single Leg Deadlift vs Barbell Shrug
Overall Comparison
| Metric |
Single Leg Deadlift |
Barbell Shrug |
Difference |
Percent |
| Daily count |
14 |
76 |
-62 |
-82% |
| Total lifts entered |
25,328 |
257,830 |
-232,502 |
-90% |
Male Comparison
| Metric |
Single Leg Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
63.5 kg |
130.6 kg |
-67.1 kg |
-51% |
| Elite lift |
167.7 kg |
258.3 kg |
-90.6 kg |
-35% |
| Average bodyweight |
76.3 kg |
80.7 kg |
-4.4 kg |
-5% |
| Lifts analysed |
484 |
48,241 |
-47,757 |
-99% |
Female Comparison
| Metric |
Single Leg Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
27.5 kg |
67 kg |
-39.5 kg |
-59% |
| Elite lift |
56.6 kg |
153 kg |
-96.4 kg |
-63% |
| Average bodyweight |
62.7 kg |
66.4 kg |
-3.7 kg |
-6% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
