Single Leg Deadlift vs Behind The Neck Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
3 |
12 |
-9 |
-75% |
| Total lifts entered |
25,357 |
41,011 |
-15,654 |
-38% |
Male Comparison
| Metric |
Single Leg Deadlift |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
139.9 lb |
143.5 lb |
-3.6 lb |
-2% |
| Elite lift |
369.7 lb |
282.7 lb |
87 lb |
31% |
| Average bodyweight |
168.2 lb |
181.4 lb |
-13.2 lb |
-7% |
| Lifts analysed |
484 |
926 |
-442 |
-48% |
Female Comparison
| Metric |
Single Leg Deadlift |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
60.7 lb |
74.9 lb |
-14.2 lb |
-19% |
| Elite lift |
124.8 lb |
140.3 lb |
-15.5 lb |
-11% |
| Average bodyweight |
138.1 lb |
144 lb |
-5.8 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
