Single Leg Deadlift vs Belt Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
5 |
45 |
-40 |
-89% |
| Total lifts entered |
25,368 |
44,985 |
-19,617 |
-44% |
Male Comparison
| Metric |
Single Leg Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
139.9 lb |
381.2 lb |
-241.3 lb |
-63% |
| Elite lift |
369.7 lb |
802.6 lb |
-432.9 lb |
-54% |
| Average bodyweight |
168.2 lb |
186.5 lb |
-18.3 lb |
-10% |
| Lifts analysed |
484 |
684 |
-200 |
-29% |
Female Comparison
| Metric |
Single Leg Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
60.7 lb |
78.5 lb |
-17.8 lb |
-23% |
| Elite lift |
124.8 lb |
164.1 lb |
-39.3 lb |
-24% |
| Average bodyweight |
138.1 lb |
138.1 lb |
0 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
