Single Leg Deadlift vs Bench Pull
Overall Comparison
Metric |
Single Leg Deadlift |
Bench Pull |
Difference |
Percent |
Daily count |
4 |
5 |
-1 |
-20% |
Total lifts entered |
25,206 |
36,531 |
-11,325 |
-31% |
Male Comparison
Metric |
Single Leg Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
139.9 lb |
191.1 lb |
-51.2 lb |
-27% |
Elite lift |
369.7 lb |
344.7 lb |
25 lb |
7% |
Average bodyweight |
168.2 lb |
176.9 lb |
-8.7 lb |
-5% |
Lifts analysed |
484 |
658 |
-174 |
-26% |
Female Comparison
Metric |
Single Leg Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
60.7 lb |
71.1 lb |
-10.4 lb |
-15% |
Elite lift |
124.8 lb |
144.4 lb |
-19.6 lb |
-14% |
Average bodyweight |
138.1 lb |
142.6 lb |
-4.5 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |