Single Leg Deadlift vs Bench Pull

Overall Comparison

Metric Single Leg Deadlift Bench Pull Difference Percent
Daily count 4 5 -1 -20%
Total lifts entered 25,206 36,531 -11,325 -31%

Male Comparison

Metric Single Leg Deadlift Bench Pull Difference Percent
Average lift 139.9 lb 191.1 lb -51.2 lb -27%
Elite lift 369.7 lb 344.7 lb 25 lb 7%
Average bodyweight 168.2 lb 176.9 lb -8.7 lb -5%
Lifts analysed 484 658 -174 -26%

Female Comparison

Metric Single Leg Deadlift Bench Pull Difference Percent
Average lift 60.7 lb 71.1 lb -10.4 lb -15%
Elite lift 124.8 lb 144.4 lb -19.6 lb -14%
Average bodyweight 138.1 lb 142.6 lb -4.5 lb -3%
Lifts analysed 0 0 0 -