Single Leg Deadlift vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Single Leg Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
4 |
3 |
1 |
33% |
Total lifts entered |
25,206 |
4,609 |
20,597 |
447% |
Male Comparison
Metric |
Single Leg Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
139.9 lb |
53.6 lb |
86.4 lb |
161% |
Elite lift |
369.7 lb |
115 lb |
254.7 lb |
221% |
Average bodyweight |
168.2 lb |
171.7 lb |
-3.4 lb |
-2% |
Lifts analysed |
484 |
0 |
484 |
- |
Female Comparison
Metric |
Single Leg Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
60.7 lb |
30.7 lb |
30 lb |
98% |
Elite lift |
124.8 lb |
63.4 lb |
61.4 lb |
97% |
Average bodyweight |
138.1 lb |
141.6 lb |
-3.4 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |