Single Leg Deadlift vs Bent Over Row
Overall Comparison
| Metric |
Single Leg Deadlift |
Bent Over Row |
Difference |
Percent |
| Daily count |
6 |
1,021 |
-1,015 |
-99% |
| Total lifts entered |
25,363 |
1,620,770 |
-1,595,407 |
-98% |
Male Comparison
| Metric |
Single Leg Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
63.5 kg |
85.4 kg |
-21.9 kg |
-26% |
| Elite lift |
167.7 kg |
146.6 kg |
21.1 kg |
14% |
| Average bodyweight |
76.3 kg |
79.7 kg |
-3.4 kg |
-4% |
| Lifts analysed |
484 |
210,615 |
-210,131 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
27.5 kg |
41.1 kg |
-13.6 kg |
-33% |
| Elite lift |
56.6 kg |
79.2 kg |
-22.6 kg |
-29% |
| Average bodyweight |
62.7 kg |
64.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
