Single Leg Deadlift vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Deadlift	Bent Over Row	Difference	Percent
Daily count	6	1,021	-1,015	-99%
Total lifts entered	25,363	1,620,770	-1,595,407	-98%

Male Comparison

Metric	Single Leg Deadlift	Bent Over Row	Difference	Percent
Average lift	139.9 lb	188.2 lb	-48.3 lb	-26%
Elite lift	369.7 lb	323.3 lb	46.4 lb	14%
Average bodyweight	168.2 lb	175.6 lb	-7.4 lb	-4%
Lifts analysed	484	210,615	-210,131	-100%

Female Comparison

Metric	Single Leg Deadlift	Bent Over Row	Difference	Percent
Average lift	60.7 lb	90.6 lb	-29.9 lb	-33%
Elite lift	124.8 lb	174.6 lb	-49.8 lb	-29%
Average bodyweight	138.1 lb	142.8 lb	-4.7 lb	-3%
Lifts analysed	0	31,187	-31,187	-100%