Single Leg Deadlift vs Box Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
5 |
73 |
-68 |
-93% |
| Total lifts entered |
25,368 |
157,435 |
-132,067 |
-84% |
Male Comparison
| Metric |
Single Leg Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
139.9 lb |
336.9 lb |
-197 lb |
-58% |
| Elite lift |
369.7 lb |
595.3 lb |
-225.6 lb |
-38% |
| Average bodyweight |
168.2 lb |
180.1 lb |
-11.9 lb |
-7% |
| Lifts analysed |
484 |
16,071 |
-15,587 |
-97% |
Female Comparison
| Metric |
Single Leg Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
60.7 lb |
191.1 lb |
-130.5 lb |
-68% |
| Elite lift |
124.8 lb |
343.8 lb |
-219 lb |
-64% |
| Average bodyweight |
138.1 lb |
144 lb |
-5.9 lb |
-4% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
