Single Leg Deadlift vs Cheat Curl
Overall Comparison
Metric |
Single Leg Deadlift |
Cheat Curl |
Difference |
Percent |
Daily count |
14 |
8 |
6 |
75% |
Total lifts entered |
25,328 |
16,950 |
8,378 |
49% |
Male Comparison
Metric |
Single Leg Deadlift |
Cheat Curl |
Difference |
Percent |
Average lift |
139.9 lb |
137.7 lb |
2.2 lb |
2% |
Elite lift |
369.7 lb |
270.6 lb |
99.1 lb |
37% |
Average bodyweight |
168.2 lb |
175 lb |
-6.8 lb |
-4% |
Lifts analysed |
484 |
904 |
-420 |
-46% |
Female Comparison
Metric |
Single Leg Deadlift |
Cheat Curl |
Difference |
Percent |
Average lift |
60.7 lb |
53.7 lb |
7 lb |
13% |
Elite lift |
124.8 lb |
118.2 lb |
6.6 lb |
6% |
Average bodyweight |
138.1 lb |
142.5 lb |
-4.4 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |