Single Leg Deadlift vs Cheat Curl
Overall Comparison
Metric |
Single Leg Deadlift |
Cheat Curl |
Difference |
Percent |
Daily count |
8 |
13 |
-5 |
-38% |
Total lifts entered |
25,214 |
16,466 |
8,748 |
53% |
Male Comparison
Metric |
Single Leg Deadlift |
Cheat Curl |
Difference |
Percent |
Average lift |
63.5 kg |
62.5 kg |
1 kg |
2% |
Elite lift |
167.7 kg |
122.8 kg |
44.9 kg |
37% |
Average bodyweight |
76.3 kg |
79.4 kg |
-3.1 kg |
-4% |
Lifts analysed |
484 |
904 |
-420 |
-46% |
Female Comparison
Metric |
Single Leg Deadlift |
Cheat Curl |
Difference |
Percent |
Average lift |
27.5 kg |
24.4 kg |
3.2 kg |
13% |
Elite lift |
56.6 kg |
53.6 kg |
3 kg |
6% |
Average bodyweight |
62.7 kg |
64.6 kg |
-2 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |