Single Leg Deadlift vs Cheat Curl

Overall Comparison

Metric Single Leg Deadlift Cheat Curl Difference Percent
Daily count 8 13 -5 -38%
Total lifts entered 25,214 16,466 8,748 53%

Male Comparison

Metric Single Leg Deadlift Cheat Curl Difference Percent
Average lift 63.5 kg 62.5 kg 1 kg 2%
Elite lift 167.7 kg 122.8 kg 44.9 kg 37%
Average bodyweight 76.3 kg 79.4 kg -3.1 kg -4%
Lifts analysed 484 904 -420 -46%

Female Comparison

Metric Single Leg Deadlift Cheat Curl Difference Percent
Average lift 27.5 kg 24.4 kg 3.2 kg 13%
Elite lift 56.6 kg 53.6 kg 3 kg 6%
Average bodyweight 62.7 kg 64.6 kg -2 kg -3%
Lifts analysed 0 0 0 -