Single Leg Deadlift vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Deadlift	Cheat Curl	Difference	Percent
Daily count	6	13	-7	-54%
Total lifts entered	25,363	17,060	8,303	49%

Male Comparison

Metric	Single Leg Deadlift	Cheat Curl	Difference	Percent
Average lift	139.9 lb	137.7 lb	2.2 lb	2%
Elite lift	369.7 lb	270.6 lb	99.1 lb	37%
Average bodyweight	168.2 lb	175 lb	-6.8 lb	-4%
Lifts analysed	484	904	-420	-46%

Female Comparison

Metric	Single Leg Deadlift	Cheat Curl	Difference	Percent
Average lift	60.7 lb	53.7 lb	7 lb	13%
Elite lift	124.8 lb	118.2 lb	6.6 lb	6%
Average bodyweight	138.1 lb	142.5 lb	-4.4 lb	-3%
Lifts analysed	0	0	0	-