Single Leg Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
2 |
135 |
-133 |
-99% |
| Total lifts entered |
25,314 |
294,167 |
-268,853 |
-91% |
Male Comparison
| Metric |
Single Leg Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
63.5 kg |
93.3 kg |
-29.8 kg |
-32% |
| Elite lift |
167.7 kg |
155.1 kg |
12.6 kg |
8% |
| Average bodyweight |
76.3 kg |
81.4 kg |
-5.1 kg |
-6% |
| Lifts analysed |
484 |
36,031 |
-35,547 |
-99% |
Female Comparison
| Metric |
Single Leg Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
27.5 kg |
49.4 kg |
-21.9 kg |
-44% |
| Elite lift |
56.6 kg |
91.4 kg |
-34.8 kg |
-38% |
| Average bodyweight |
62.7 kg |
66.7 kg |
-4.1 kg |
-6% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
