Single Leg Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
3 |
51 |
-48 |
-94% |
| Total lifts entered |
25,357 |
237,203 |
-211,846 |
-89% |
Male Comparison
| Metric |
Single Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
63.5 kg |
105.6 kg |
-42.2 kg |
-40% |
| Elite lift |
167.7 kg |
181 kg |
-13.3 kg |
-7% |
| Average bodyweight |
76.3 kg |
80.7 kg |
-4.4 kg |
-6% |
| Lifts analysed |
484 |
35,076 |
-34,592 |
-99% |
Female Comparison
| Metric |
Single Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
27.5 kg |
54.8 kg |
-27.3 kg |
-50% |
| Elite lift |
56.6 kg |
112 kg |
-55.4 kg |
-49% |
| Average bodyweight |
62.7 kg |
67.2 kg |
-4.5 kg |
-7% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
