Single Leg Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
5 |
53 |
-48 |
-91% |
| Total lifts entered |
25,368 |
237,301 |
-211,933 |
-89% |
Male Comparison
| Metric |
Single Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
139.9 lb |
232.9 lb |
-92.9 lb |
-40% |
| Elite lift |
369.7 lb |
399 lb |
-29.3 lb |
-7% |
| Average bodyweight |
168.2 lb |
178 lb |
-9.8 lb |
-6% |
| Lifts analysed |
484 |
35,076 |
-34,592 |
-99% |
Female Comparison
| Metric |
Single Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
60.7 lb |
120.8 lb |
-60.1 lb |
-50% |
| Elite lift |
124.8 lb |
246.8 lb |
-122 lb |
-49% |
| Average bodyweight |
138.1 lb |
148.1 lb |
-10 lb |
-7% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
